The Boot Camp is appropriate for every fitness level. Newcomers start with the Power Boot Camp or Beginner Boot Camp – for this course, there is no prior experience needed.
The Power Boot Camp is a circuit training. In this workout, the exercises are done with special equipment and bodyweight. This workout is appropriate for both beginners as well as advanced Boot Campers.
The classical City Boot Camp (Beginner & Intermediate) promotes fitness and is demanding in terms of endurance. As a beginner, you should be able to run 3-5 minutes without a break. Short sequences of running are always alternating with strength exercises. Even experienced athletes can improve their athletic skills with our Boot Camps.